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Pranayama for Prayer - Part of the Pranayama Mama Series
Learn about the power of the breath and explore its relationship to meaningful prayer through yoga. Bring a yoga mat or beach towel and a journal for notes. Wear comfortable clothes for an all-level yoga practice adaptable to limitations. Thursday, April 6th, 2017 9:15am-11:00am Bryn Mawr Presbyterian Church
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An energetic and thoughtful outdoor Sun Salutation sequence ending with a toast to sunshine and warmer weather! Bring a mat, a beach towel or blanket to place between your mat and the grass, and be dressed to move and build some heat. Light refreshments will be served following the practice.
Monday, June 20th, 2016 7pm-9pm Ardmore, PA |
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