THE CASA YOGA STORY
Being an avid traveler and having lived on both coasts, I know that “home” is more than a place – it’s a feeling of peace and contentment. When I found a home for yoga in my lifestyle, yoga helped me find “home” within myself.
I am an RN and RYT-500 hour trained yoga instructor with a passion for helping others find a home for yoga in their lives. Yoga has shown me it is possible to maintain balance in a stressful world and I am excited to share this! I strive to offer a creative, nurturing, and accepting practice – and bring yoga to where you are in experience, needs, and ability.
I am trained in Classical Yoga and Yoga Therapy utilizing breathing, movement, and meditation to integrate the mind, body, and spirit. I am Vinyasa trained and love to share a dynamic energy. I am passionate about using essential oils to enhance well-being and am certified to teach Aroma Yoga®. Combining all of these skills allows for many possibilities for a personalized approach to meet the needs of my clients.
You can find me teaching weekly Vinyasa and Yin classes in a studio, but where I feel most at home is working with clients individually and in small groups in a comfortable space.
I can help you find a home for yoga in your life!
XO
Krista
Being an avid traveler and having lived on both coasts, I know that “home” is more than a place – it’s a feeling of peace and contentment. When I found a home for yoga in my lifestyle, yoga helped me find “home” within myself.
I am an RN and RYT-500 hour trained yoga instructor with a passion for helping others find a home for yoga in their lives. Yoga has shown me it is possible to maintain balance in a stressful world and I am excited to share this! I strive to offer a creative, nurturing, and accepting practice – and bring yoga to where you are in experience, needs, and ability.
I am trained in Classical Yoga and Yoga Therapy utilizing breathing, movement, and meditation to integrate the mind, body, and spirit. I am Vinyasa trained and love to share a dynamic energy. I am passionate about using essential oils to enhance well-being and am certified to teach Aroma Yoga®. Combining all of these skills allows for many possibilities for a personalized approach to meet the needs of my clients.
You can find me teaching weekly Vinyasa and Yin classes in a studio, but where I feel most at home is working with clients individually and in small groups in a comfortable space.
I can help you find a home for yoga in your life!
XO
Krista
