THE CASA YOGA STORY
Being an avid traveler and having lived on both coasts, I know that “home” is more than a place – it’s a feeling of peace and contentment. As a yoga therapist and educator, I have a passion for helping others find a home for yoga in their lives. Drawing from my comprehensive yoga training and my background as an RN, I utilize breathing, movement (vinyasa and yin), and meditation to unite the mind, body, and spirit. My personalized sessions are client driven developing tools to manage stress and anxiety, as well as modifications for a safe practice. I work with teens through adults and have a particular interest in helping athletes integrate yoga for performance, focus, and injury prevention/recovery, including concussion management.
I look forward to helping you find a home for yoga in your life!
-Krista Vaughan
Being an avid traveler and having lived on both coasts, I know that “home” is more than a place – it’s a feeling of peace and contentment. As a yoga therapist and educator, I have a passion for helping others find a home for yoga in their lives. Drawing from my comprehensive yoga training and my background as an RN, I utilize breathing, movement (vinyasa and yin), and meditation to unite the mind, body, and spirit. My personalized sessions are client driven developing tools to manage stress and anxiety, as well as modifications for a safe practice. I work with teens through adults and have a particular interest in helping athletes integrate yoga for performance, focus, and injury prevention/recovery, including concussion management.
I look forward to helping you find a home for yoga in your life!
-Krista Vaughan
