THE CASA YOGA STORY
Being an avid traveler and having lived on both coasts, I know that “home” is more than a place – it’s a feeling of peace and contentment. When I found a home for yoga in my life, yoga helped me find “home” within myself.
I am an RN and Certified Yoga Therapist with a passion for helping others find a home for yoga in their lives. Yoga has helped me maintain balance in a stressful world and I am passionate about sharing this with others. I strive to offer a creative, nurturing, and accepting practice – and bring yoga to where you are in experience, needs, and ability.
I am trained in Classical Yoga (RYT®-500 hour) and Yoga Therapy (C-IAYT®) utilizing breathing, movement, and meditation to integrate the mind, body, and spirit. I am Vinyasa and Yin trained and love to share a dynamic energy. I believe in using essential oils to enhance well-being and am certified to teach Aroma Yoga®. Combining all of these skills allows for a personalized approach to meet the needs of my clients.
I can help you find a home for yoga in your life!
XO
Krista
Being an avid traveler and having lived on both coasts, I know that “home” is more than a place – it’s a feeling of peace and contentment. When I found a home for yoga in my life, yoga helped me find “home” within myself.
I am an RN and Certified Yoga Therapist with a passion for helping others find a home for yoga in their lives. Yoga has helped me maintain balance in a stressful world and I am passionate about sharing this with others. I strive to offer a creative, nurturing, and accepting practice – and bring yoga to where you are in experience, needs, and ability.
I am trained in Classical Yoga (RYT®-500 hour) and Yoga Therapy (C-IAYT®) utilizing breathing, movement, and meditation to integrate the mind, body, and spirit. I am Vinyasa and Yin trained and love to share a dynamic energy. I believe in using essential oils to enhance well-being and am certified to teach Aroma Yoga®. Combining all of these skills allows for a personalized approach to meet the needs of my clients.
I can help you find a home for yoga in your life!
XO
Krista
