What is CASA YOGA?
Have you been wanting to try yoga, but the unfamiliar poses and Sanskrit names intimidate you to try a class? Are you interested in learning how to manage stress and anxiety through breathing, meditation, and movement, but want a personalized approach? Or maybe you practice yoga, but your schedule doesn't match studio classes being offered?
I can bring yoga to where you are - in experience, needs, and location. I work with clients individually and in small groups bringing all aspects of yoga to your home or space.
I can help you find a home for yoga in your life!