What is CASA YOGA?
Have you been wanting to try yoga, but the unfamiliar poses and Sanskrit names intimidate you? Are you interested in learning how to manage stress and anxiety through breathing, meditation, and movement, but want a personalized approach? Or maybe you practice yoga, but your schedule doesn't match studio classes being offered?
I can bring yoga to where you are - in experience, needs, and location. I work with clients individually and in small groups bringing all aspects of yoga to your home or space.
I can help you find a home for yoga in your life!