Penn Nursing Alumni "Gift of Self-Care"

Penn Nursing "Season of Giving" presents two special sessions for Penn Nursing Alumni led by Krista Vaughan Nu'96, RN, C-IAYT certified yoga therapist and RYT-500 certified yoga educator:
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Wednesday, January 20, 7pm ET
Saturday, February 6, 11am ET.
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We breathe unconsciously all day every day, but how often do we pay attention to our breath? Take a deep breath and tap into this powerful tool for self-care. These 45 minute sessions use breathing, meditation, and simple yoga poses for a gift of self-care. Reset and restore while learning tools to manage everyday stress. Catch your breath and connect with your best Self - when you own your breath, no one can steal your peace.